My food has been perfect. Only one very minor "cheat" (an extra 1/4 cup of granola one night last week, dutifully logged, BTW) in 4 weeks. I've been right around 1600 calories daily, with the proper mix of protein, carbs and fats. My sodium intake has been fine. I've been at the gym 5 days a week, doing cardio and strength training. I'm drinking water like a fish.
So WHY is the scale UP 3 pounds???
It's not TOM--I'm long done with that. I don't seem to be retaining fluid anywhere. "Traffic is moving" quite efficiently. So what IS the problem?
On Tuesday my trainer is hooking me up to my "Body Bugg", so we can get a closer look at what's happening. I sure as heck hope we get some answers, because this is frustrating as all get out!
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